BBQ-Less Chicken

Posted · Add Comment


a few chicken pieces – drumsticks and thighs are great, but so is whatever you like to use

2 garlic cloves (optional; you can try ginger instead if garlic is “unfriendly” to you)

1/2 cup water

1/4 cup ketchup (option: choose corn-free)

2 T soy sauce (option: choose wheat-free)

1/4 t cayenne pepper (optional, or add to taste)


1 T honey


  1. Brown chicken 10 minutes.
  2. Reduce heat to low
  3. Add garlic
  4. Add water, ketchup and soy sauce (and cayenne, if using)
  5. Cover and simmer 30 minutes until done. (Turn chicken every 5 minutes)
  6. Remove chicken and boil sauce until thick, about 5 minutes
  7. Add honey and melt it in
  8. Pour over chicken and serve!



Leave a Reply

Your email address will not be published. Required fields are marked *